It also found that their general mood improved on days they worked out and were less calm on days they did not.
We believe that yoga is for everyone, regardless of physical fitness or age.
It is not all sitting in the lotus position and doing headstands; yoga can also be grounding breathing exercises or quick desk based stretches.
We can offer yoga sessions in your workplace, bespoke corporate videos, virtual classes or incorporate yoga into wellbeing days/initiatives.
— Source: Dr Kelly McGonigal, Stanford University.
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